KIDS CLASSES

Ages 4-18

KIDS BJJ BRAZILIAN JIU JITSU

Hands-On Learning

This is a formal training in the art of jiu- jitsu in the GI. Kids age ranges from 4-15. We learn discipline and techniques with a game at the end. 

We have Gi's you can borrow or you may purchase your own. We recommend bringing slip on shoes and water bottles. 

The class is 60 minutes with a warm up, specific jiujitsu exercises, jiu-jitsu instruction from the instructor, jiujitsu drills, and then rolling or live training.

 

Kids classes are under the reins of Black Belt Jason Pon. He is also the lead instructor for the kids Brazilian Jiu-Jitsu Program. We split the kids into two main groups. Small Fries ages 4 to 8 (give or take) and Medium/Large Fries. 

Small fries are usually instructed by Coach Mike and assisted by Mrs. Jenni. 

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HOME SCHOOL AND LEARN FROM HOME STUDENTS

Dive Right In

The class starts out with an ice breaker game to help everyone make friends and take those nervous jitters away. We then proceed to our warm up which includes running, listening to my voice for instructions, push ups, front rolls, cartwheels, etc. Once we are good and warm and hopefully extinguished some of our wiggles, we start on our jiujitsu lesson for the day. Kids have an opportunity to practice. We end our class with more play time, usually dodge ball with soft sensory balls or sharks and minnows. Our class objective is to make friends, learn and be empowered by jiujitsu techniques, and be physically active in an encouraging and uplifting environment.  
Parents have a sitting area and there are a few books, toys, and coloring books etc, for younger siblings who are unable to participate.
Class is only $5. Cash is preferred, due to credit card/debit card fees- but that is still an option!
RSVP to save your spot!
Message if you have any questions- frontlinejiujitsu@gmail.com
This class is offered Thursdays 11:30-12:30

This class will now be held by RSVP only and needs at least 10 participants to continue during the summer. Please join our frontline facebook homeschool group to stay tuned for updates and pictures.

 
Jujitsu Man Training

ADULT CLASSES

Mature kids aged 12 on up

 
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GI

Professor Carlos Cratic and Professor Felipe Depaula

Our traditional GI class will be on Monday, Wednesday, and Thursday evenings. Be prepared to learn from our incredible instructors who take the time to refine your jiu-jitsu.
We have GI's to borrow if needed.

NOGI

Carlos Cratic

Classes will be Tuesday evenings from 6:30-7:30. Come and get your grapple on! If you have saved enough energy through BJJ then stay for Muay Thai right after from 7:30-8:30. Wear comfortable clothing and bring plenty of water.
Learn grips, movement, and leverage!

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MUAY THAI

Carlos Cratic


Elbows, Knees, Striking, and Kicking. This is one of the best work outs you can do to burn calories, all while learning some important skills! Items preferred you bring: Mouth guard, shin guards, head gear, striking pads, and boxing gloves. We have many of these items (especially gloves and pads) and you are welcome to borrow, but it is on a first come basis.

You will sweat in this class! Bring water and as always no shoes on the mat.

Prefer adults only

MMA

Johnny Snyder

Incorporate a slew of martial arts from jiujitsu, judo, boxing, grappling, and Muay Thai. 
Join us Sundays from 2:00-3:00 and stay after for some rolls and drills at open mat from 3:00-4:00
Bring:
Headgear, mouth guard, shin guards, water, and boxing gloves. 
Wear:
Exercise clothing or nothing that will scratch the mats. 
Rash Guard and MMA/Muay Thai Shorts.
Cost is $10 per class or $34.99 per month and includes MUAY THAI

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Boxing Session

CARDIO KICKBOXING

Johnny Snyder

You will break a sweat in this class!
No experience necessary
Kick your fitness into high gear
Wear comfortable exercise clothing.
No buttons, zippers, or anything that will scratch the mats
Bring hand wraps if you have them and gloves. 
We have plenty of gloves to use.
Cost is just $10 per class or $34.99 a month and it includes Muay Thai, MMA, and Cardio Kickboxing
February Schedule includes Sundays 1:00-2:00 and Wednesdays 7:30-8:30

ADULT JUDO

Gralyn Harris

Friday Nights 5:30-6:30
Study the classic art of Kodokan Judo
This class will focus on traditional kata practices and forms. 
It will prepare adults for Kata Competitions and life long participation.

Judo Fight
Jujitsu Posture

ALL AGES ARE WELCOME

4-100 encouraged to participate

 
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OPEN MAT

Variety of Instructors

Have you wanted to get on the mat with your kids and practice some moves? Do you need to work on some fundamentals? Is there just not enough roll time during the week and you need more? Do you want to drill moves until you can't get them wrong?  Open mat is perfect for all of that! GI or NOGI- your choice!
Open Mats are held Thursday evenings from 7:00-7:45 and Sundays from 3:00-4:00

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XTRA WRESTLING CLUB

Various Instructors

Xtra Wrestling 501C3 club is a group of wrestling parents and coaches with a common goal to nurture their abilities and continue to build young athletes in the sport of wrestling. 

Schedule: Mondays and Wednesdays 5:30-6:30 Beginning wrestlers (elementary to middle school age)

Mondays and Wednesdays 7:30-9:00 Advanced Wrestlers (Middle school, Highschool, College, Adult)

Donations are welcomed and encouraged. Their non profit status allows all donations to be considered charitable donations and are used to support the growth of the wrestling sport in the CSRA.

USA Wrestling Membership is required to participate after the first few classes. 

www.USAmembership.com/login 

Create a profile and select Columbia County mat club. Cost is just $45 for an entire year.

Please contact Julio Mojica or Jenny Mojica for more information about the club.

Website: Xtra Wrestling Club- Athletic Club

Email: julio@xtrawrestlingclub.org or jenny@xtrawrestlingclub.org

Julio: (720) 278-4289

Jenny: (720)-231-4215

Judo Children Training

JUDO

Gralyn Harris

The gentle art of throwing can be enjoyed in a family setting from mature four year-olds to seasoned adults. Professor Gralyn teaches judo for grapplers, traditional judo, and Japanese Jiu- Jitsu.
Classes for all ages are held Mondays and Wednesdays 5:30-6:30 and Saturdays 11:30. 

Adult class is held Fridays at 5:30.