KIDS BJJ BRAZILIAN JIU JITSU
This is a formal training in the art of jiu- jitsu in the GI. Kids age ranges from 4-15 (+). We learn discipline and techniques with a game at the end.
We have Gi's you can borrow or you may purchase your own. We recommend bringing slip on shoes and water bottles.
The class is 60 minutes with a warm up, specific jiujitsu exercises, jiu-jitsu instruction from the instructor, jiujitsu drills, and then rolling or live training.
Kids classes are under the reins of Black Belt Jason Pon. He is also the lead instructor for the kids Brazilian Jiu-Jitsu Program. We split the kids into two main groups. Small Fries ages 4 to 8 (give or take) and Medium/Large Fries.
Small fries are usually instructed by Coach Mike and assisted by Mrs. Jenni.
Kids will wear a Gi. They can be purchased online (Amazon is one of the cheapest) or at Frontline. We have a few to borrow to help you find what size to select.
Medium/Large Fries classes will be Mondays and Wednesdays 5:30 and Small Fries are Tuesday and Thursdays at 5:30
All ages are welcome to attend Saturdays at 10:30 for fundamental Jiu-Jitsu
Scheduling accommodations can be made, just message Mrs. Jenni
HOME SCHOOL CLASSES
Dive Right In
The class starts out with an ice breaker game to help everyone make friends and take those nervous jitters away. We then proceed to our warm up which includes running, listening to my voice for instructions, push ups, front rolls, cartwheels, etc. Once we are good and warm and hopefully extinguished some of our wiggles, we start on our jiujitsu lesson for the day. Kids have an opportunity to practice. We end our class with more play time, usually dodge ball with soft sensory balls or sharks and minnows. Our class objective is to make friends, learn and be empowered by jiujitsu techniques, and be physically active in an encouraging and uplifting environment.
Parents have a sitting area and there are a few books, toys, and coloring books etc, for younger siblings who are unable to participate.
Class is only $5. Cash is preferred, due to credit card/debit card fees- but that is still an option!
RSVP to save your spot!
Message if you have any questions- firstname.lastname@example.org
This class is offered Wednesdays11:30-12:30
Please join our frontline Facebook homeschool group to stay tuned for updates and pictures.
Teen Cardio Kickboxing Class
We will start our official class September 7th from 1:00-2:00 and cost will be $7 per participant. Class will be $5 if you participate in the homeschool jiujitsu class that same day.
Open to Tween and Teens
We will sweat and work hard building cardio, stamina, learning proper punches and kicks on the heavy bags. Bring plenty of water and expect to work hard!
Wear comfortable clothing that allows a large range of motion.
You are welcome to bring your own gloves, but we have some to borrow.
We do not have any hand wraps available for borrowing or purchase and while they are not necessary, they are helpful.
Mature kids aged 12 on up
Professor Carlos Cratic and Professor Felipe Depaula
Our traditional GI class will be on Monday, Wednesday, and Thursday evenings. Be prepared to learn from our incredible instructors who take the time to refine your jiu-jitsu.
We have GI's to borrow if needed.
Carlos Cratic and Trent Williams
Classes will be Tuesday evenings from 6:30-7:30 and Fridays from 12:00-1:00. Come and get your grapple on! If you have saved enough energy through BJJ then stay for Muay Thai on Tuesday evenings right after from 7:30-8:30. Wear comfortable clothing and bring plenty of water.
Learn grips, movement, and leverage!
Tuesdays and Thursdays 7:30-8:30
Elbows, Knees, Striking, and Kicking. This is one of the best work outs you can do to burn calories, all while learning some important skills! Items preferred you bring: Mouth guard, shin guards, head gear, striking pads, and boxing gloves. We have many of these items (especially gloves and pads) and you are welcome to borrow, but it is on a first come basis.
You will sweat in this class! Bring water and as always no shoes on the mat.
Adults and Mature teenagers
Incorporate a slew of martial arts from jiujitsu, judo, boxing, grappling, and Muay Thai.
Join us Sundays from 2:00-3:00 and stay after for some rolls and drills at open mat from 3:00-4:00
Headgear, mouth guard, shin guards, water, and boxing gloves.
Exercise clothing or nothing that will scratch the mats.
Rash Guard and MMA/Muay Thai Shorts.
Cost is $10 per class or $34.99 per month and includes MUAY THAI
You will break a sweat in this class!
No experience necessary
Kick your fitness into high gear
Wear comfortable exercise clothing.
No buttons, zippers, or anything that will scratch the mats
Bring hand wraps if you have them and gloves.
We have plenty of gloves to use.
Cost is just $10 per class or $34.99 a month and it includes Muay Thai, MMA, and Cardio Kickboxing
Johnny Snyder and Michael Hough
Wednesday 6:30-7:30 and Saturdays 9:30-10:30 Adults and 10:30-11:30 Kids
Intimidated about learning jiu-jitsu? Don't know where to start? This is the class for you! These classes are taught in the GI (we have some to borrow) see image ---->
Bring water and get ready to learn foundational "basics" to establish a strong understanding of the fundamentals of jiu-jitsu.
Variety of Instructors
Have you wanted to get on the mat with your kids and practice some moves? Do you need to work on some fundamentals? Is there just not enough roll time during the week and you need more? Do you want to drill moves until you can't get them wrong? Open mat is perfect for all of that! GI or NOGI- your choice!
Open Mats are held Saturdays from 3:00-4:00
The gentle art of throwing can be enjoyed in a family setting from mature four year-olds to seasoned adults. Professor Gralyn teaches judo for grapplers, traditional judo, and Japanese Jiu- Jitsu.
Classes for all ages are held Mondays and Wednesdays 5:30-6:30 and Saturdays 11:30.
Adult class is held Fridays at 5:30.